Thai Tofu Vegetable Soup with Rice Noodles


February 9, 2011 by Dana

When people ask me where I went to college, I answer with a mildly vague “upstate NY,” hoping that it’s enough to satisfy them.  It’s not that I’m embarrassed or anything.  I would answer more specifically, but I know it’s useless.  Of the ten million times I have answered with “Potsdam,” a total 2 people have ever heard of it.

So instead I give my vague answer, and I wish that it’s sufficient.  It never is.  It would be really great if it was one time, because it would save me from having the following conversation.  Again.

So, where did you go to college?

Upstate NY.

Oh, me too! Where?


Never heard of it… where’s that?

It’s way upstate.  Like as far as you can go.

Oh, like Buffalo?

No, farther north than that but in the other direction.

Like near Syracuse?

No, 2 ½ hours north of that.  About 20 minutes from the Canadian border.


And it’s true.  The closest landmark that anyone not from upstate NY can relate to Potsdam is Canada.  In fact, we were so nearby to Canada, that we would travel over the border to take advantage of the lower drinking age there was a lot of Canadian influence around campus.

It was not uncommon to see Canadian flags being flown from dorm room windows, to hear people adding “eh?” to the end of their sentences, or to be offered Labatt Blue at a party.

Accordingly, it was in Potsdam that I first learned about poutine.  I must admit, that when I first learned about the dish, I was both intrigued and disgusted at the same time.  French fries with gravy and cheese?  It’s like a heart attack waiting to happen.  An utterly delicious heart attack.

It didn’t take long before I embraced it, ordering it in the dining hall whenever I got a chance.  It was by far my favorite thing to come out of Canada.

Until now.

I am happy to report that I have a new favorite Canadian export: Canadian Beef.

No, it has nothing to do with the beef itself (I really don’t know anything about that), but my newfound love is for the Canadian Beef organization!

Truthfully, I’ll love anyone that gives me $100!  Uh, that didn’t come out right.

Anyway, this month’s progressive party from Kitchen Play is sponsored by Canadian Beef.  Anyone that attempts to recreate one of the menu items from the party and follows the instructions on the site is entered for a chance to win $100.

I chose to try my hand at the Thai-Inspired Beef and Vegetable Soup with Rice Noodles, originally made by It All Starts with Butter. This tasty veggie version is what I came up with:


4 cups vegetable or chicken broth
1/2 tsp ground ginger
1/2 tsp garlic powder
juice of one lime
2 tbsp. reduced sodium soy sauce
1 red bell pepper, sliced
2 large carrots, julienned
8 oz baby portabella mushrooms, rinsed well
5 oz rice noodles
2 packages lite firm tofu, drained
1 tsp. olive oil, divided
salt and pepper, to taste

I changed the game from beef to tofu.  You could easily substitute chicken, seafood, or any other protein your heart desires.


1.  Heat a medium sized pot over medium high heat.  Add broth, garlic, ginger, lime juice and soy sauce. Bring to a boil, and then reduce heat to medium-low.

2.  Add peppers, carrots and mushrooms to broth, and simmer until softened, about 7 minutes.

3.  While vegetables are simmering, slice each package of tofu into 8 slices, for a total of 16 slices. Heat a large skillet to medium high. Add half teaspoon of the olive oil and sear 8 slices of tofu (about 2 minutes on each side). Remove seared tofu slices and repeat with remaining oil and tofu. Portion 4 slices of tofu into each of 4 bowls.

4.  When the vegetables are finished simmering, carefully remove them from the broth with a slotted spoon. Divide the vegetables evenly among the bowls.

5.  Add the rice noodles to the broth. Cook the noodles in broth according to the directions on the package.

6.  When noodles are done cooking, portion into the bowls, and cover with stock. Serve and enjoy.

This soup is good.  Between the garlic, ginger, lime juice, soy sauce, and veggies, there is a lot of flavor going on here.  The only thing that I might change is to add a little more broth before serving, as a lot of it does cook off when boiling the veggies and noodles.  The portions aren’t huge, but it made a very tasty light lunch.  You could easily make it only 3 servings to produce more generous dinner sized portions.

12 thoughts on “Thai Tofu Vegetable Soup with Rice Noodles

  1. jodiemomo says:

    That is an interesting dish. I’ll have to give this one a whirl next time I am looking for something different.

  2. Faith says:

    How funny, my mom actually went to Potsdam too! :) This soup looks seriously amazing…love all the flavors in there!

  3. Roxan says:

    Potsdam sounds cold! And….. I LOVE poutine. I heard about it for the first time a few years ago and now whenever I see it on a menu somewhere I always order it. It’s just so good and I’ve never had a bad one. But with those ingredients how could you go wrong? Hah… enough rambling about poutine… This vegetable soup looks delicious! Way healthier than other things, like poutine. This reminds me, I haven’t had tofu in forever. I have a couple cubes in my fridge waiting to be used. Thanks for the reminder!

  4. Realy nice soup! And looks fun to eat

  5. Yeah, Dana, I never heard of your college either!

    At least you have a good story to tell. That soup is very cool looking, I like all the components there. Nice job

  6. I love those asian soups. And I’ve never had poutine….that needs to change asap, maybe I just need to head north!

  7. Monet says:

    I adore a good bowl of soup…and Ryan loves tofu! I think I want to try this with chicken though (I have a few extra breasts in the freezer). Thank you for sharing, sweetheart. I hope you have a wonderful Friday…and an even better weekend.

  8. sophia says:

    I have not heard of Potsdam, but I have heard of the Potsdam Declaration. :-)

    This bowl of noodles, however, people will never ever forget just with one taste. It looks amazingly cozy and homey, yet sophisticated in a clean, classy way.

  9. I love tofu but oddly enough, haven’t made soup with tofu yet. This sounds delicious!

  10. Joanne says:

    I actually have heard of Potsdam, you’ll be happy to know, although I had no idea where it actually was. Poutine is definitely a beautiful thing, but I prefer this soup. Delicious!

  11. Your veggie version sounds great! I love tofu in noodle bowls, and the mushrooms look great with it.

  12. […] addition to the above mentioned coconut based soups there was this delicious Thai soup from Food For Thought – Thai tofu vegetable soup with rice […]

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